ARE YOU READY!

I hope you are. Sunday night I will begin posting the first of the WODs (Workout of the Day).

We will be doing a three day on/ one day off schedule. Each post I will explain the exercises and when possible provide visual aides, as well as variations and adaptations for home, park or gym. This first month the most important thing will be form and ramping up slowly to allow your bodies to adapt.

This blog is also a place where you can feel free to post your workout times, scores and progress in the comments of each days WOD. I highly recommend this as it will allow you to gauge your progress. Also, feel free to post questions to the comments. That way the answers will help everyone.

I am so excited to begin!

I have a question for everyone: Would you guys feel comfortable if I created a page where you could introduce yourselves? You would not have to put your real names, but just so we could see what your individual goals and fitness levels are. Please post your response to the comments.

In Health,

Pilar