How the other half lives…

This is a great look at scaling a workout the other way. Watch Mike Goldberg of CrossFit Oahu, get an idea of what it’s like for his wife Kat to workout at eight months pregnant. Video courtesy of CrossFit Endurance.

WOD 20080504

For time:
50 Burpees

Jump one foot above reach each rep.

CFOZ version

Cardio two minutes, Samson stretch, CRWU x 2

20 knee burpees, for time

or

For time:
20 elevated push-ups (against box, back of couch, low wall or upright against a wall) each followed by a squat.

This will work the same muscle groups at a scaled back intensity.  Post your time to comments.