Friday

Rest Day!

 
This is a video that has been circling around the CrossFit community for some time. The young man in the video is Dustin Carter…and in case you are wondering, he didn’t just go to the State Championships, he went to Nationals.

What’s your excuse?

3,2,1…GO!
 

WOD 20080508

“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

CFOZ version

Two minutes of cardio (your choice), Samson Stretch, CFWU x 3 (x 2 if you are in your first two weeks of working out)

21-15-9 reps of:
Broomstick Deadlift
Push-ups (on knees or the next hardest level from your warm-up)

 

Post time to comments.

Here (Win)(Mac) is the CF demo of Pat, a CrossFit Trainer, and Texas Annie, a lawyer and mother of two, performing this Benchmark WOD at a certification.