WOD 20080512

30 Muscle-ups for time

CFOZ version

Two minutes cardio (your choice), Samson stretch, CFWU x 3 (x 2 if you are in your first two weeks of WODs) – omit the pull-ups and dips for today.

30 jumping pull-ups or lean-backs
30 dips

Break up the pull-ups and dips any way you need to. A playground is recommended for today’s WOD.

If you want to see how the original WOD is performed, here (Win)(Mac) is Rob Miller of CrossFit Santa Cruz Central performing all thirty at the original CFHQ.