WOD 20080530

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

If doing this at home, just use the pvc pipe and practice form. When you graduate to the gym or start building your own garage gym you’ll be glad for the practice. Here is an article written on the rules, whys and hows of the Crossfit Total.