Wednesday WOD 20080813
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
CFOZ version
Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)
If you have access to a weight room, follow the above link to see what your CF Total is. If not, do three rounds of the warm-up and practice form with a pvc pipe. Post total to comments.
Intensity by Maggie Dabe-Colby, CrossFit Certification Seminar – video (Win)(Mac), courtesy of CrossFit.com
CrossFit Journal
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