Saturday 20080816

Rest Day.

This one got posted on CrossFit Endurance recently.

Friday WOD 20080815

For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)
Omit Pull-ups and Dips from today’s warm-up.

25 Jumping Pull-ups/Standing Pulls
25 Bench Dips
15 Jumping Pull-ups/Standing Pulls
15 Bench Dips
10 Jumping Pull-ups/Standing Pulls
10 Bench Dips

Post time to comments.
(See Exercises Page for an explanation of the movements.)

Quinn Myers – Bergen, Norway
Photograph courtesy of CrossFit.com