Sunday WOD 20080817

Three rounds, 15-12- and 9 reps, for time of:
135 pound Thruster
Muscle-ups

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

For Time:
15 PVC/Broomstick Thrusters
15 Jumping Pull-ups/Standing Pulls
15 Bench Dips
12 PVC/Broomstick Thrusters
12 Jumping Pull-ups/Standing Pulls
12 Bench Dips
9 PVC/Broomstick Thrusters
9 Jumping Pull-ups/Standing Pulls
9 Bench Dips

Post time to comments.

See the Exercises Page for pull-up and dip explanation.
Thruster tri-panel (Win)(Mac), courtesy of CrossFit.com