Friday WOD 20080822

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

For time:
15 Pull-ups/Jumping Pull-ups/Standing Pulls
15 Push-ups of the type used in your warm-up
15 Sit ups (do not do crunches)
15 Squats

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