Saturday WOD 20081004

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Three rounds, each for time of:
5 Jumping Pull-ups/Standing Pulls
10 Push-ups
15 Sit-ups
20 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

CrossFit London, Ontario, courtesy of www.crossfit.com