Wednesday WOD 20081022

Run 5K

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Run/Walk 1 mile

Post time to comments.

Capt Ben Gaffney, Royal Marine 42 Commandos and Capt Brian Griffith, 3RCR Canadian Battle Group
Courtesy of www.crossfit.com