Friday WOD 20081024
Four rounds for time:
Run 400 meters
Rest 2 minutes
CFOZ version
Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)
Four rounds for time:
Run/Walk 400m
Rest 2 minutes
Post time to comments.
Courtesy of www.crossfit.com
Sandy Garcia, CrossFit Central, Austin Texas
CrossFit Journal
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