Monday 20081027

Rest Day

Courtesy of www.crossfit.com

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CrossFit Level 2 and CrossFit Level 1 Certification Seminars, Colorado State Patrol, Golden CO and Dallas PD, Dallas TX

Sunday WOD 20081026

“Elizabeth“

21-15-9 reps of:
Clean 135 pounds
Ring dips

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

15-12-9 rep rounds of:
Pvc/broomstick Squat Cleans
Bench Dips

Post time to comments.

Here are Andy, Becca & John, at Petranek Fitness, doing Elizabeth, courtesy of Petranek Fitness.