Wednesday WOD 20081029

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Do this WOD with a pvc pipe or broomstick to practice form.

Here is Annie from CrossFit Santa Cruz Central at the old CFHQ doing this WOD, courtesy of www.crossfit.com. Congratulations to Annie and her family for the birth of her new baby boy!

Tuesday WOD 20081028

Squat clean 1-1-1-1-1-1-1 reps

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Burgerner Warm-up 1-1-1-1-1-1-1 sets. (pvc/broomstick)

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