Wednesday WOD 20081105

Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Complete as many rounds as you can in 10 minutes of:
10 Jumping Pull-ups/Standing Pulls
Pvc/Broomstick Thruster, 10 reps 

Post rounds completed to comments.