Sunday WOD 20081109
Power clean 1-1-1-1-1-1-1 reps
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CFOZ version
Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)
Practice using a pvc pipe or broomstick. Today might be a great day to take a trip to your local CF Affiliate for some coaching. Demo courtesy of www.crossfit.com.
CrossFit Journal
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