Sunday WOD 20081207

Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Complete as many rounds as you can in ten minutes of:

10 Jumping Pull-ups/Standing Pulls

10 Push-ups

10 Good Mornings

10 Sit-ups

Post rounds to comments.

See Exercises Page for explanation of movements.