Tuesday WOD 20090113

For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips

CFOZ version

 

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

For time:
Pvc/broomstick power clean 15 reps
21 bench dips
Pvc/broomstick power clean 12 reps
15 bench dips
Pvc/broomstick power clean 9 reps
12 bench dips
Pvc/broomstick power clean 6 reps
9 bench dips
Pvc/broomstick power clean 3 reps
6 bench dips

Post time to comments.

Demo courtesy of www.crossfit.com