Saturday WOD 20080207

Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Complete as many rounds in 10 minutes as you can of:
Row 250 meters/Run 200 meters
PVC Sumo deadlift highpull, 21 reps
Jumping pull-ups/Standing Pulls.

Post rounds to comments.

Sumo Dead Lift High Pull…[wmv][mov], courtesy of www.crossfit.com.