Wednesday WOD 20090211

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

For time:
15 Single-unders/Jumping Jacks
Pvc Squat Cleans, 15 reps
15 Bench Dips
15 Single-unders/Jumping Jacks

Post time to comments.

Enlarge image

Christy vs Fran by Primal Fitness - video [wmv] [mov]

Image and video courtesy of www.crossfit.com.