Monday WOD 20090223

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

 CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

For time:
Pvc Sumo Deadlift High Pulls, 25 reps
Pvc Push Press, 21 reps
Pvc Sumo Deadlift High Pulls, 25 reps
Pvc Push Press, 18 reps
Pvc Sumo Deadlift High Pulls, 25 reps
Pvc Push Press, 15 reps
Pvc Sumo Deadlift High Pulls, 25 reps
Pvc Push Press, 12 reps

Post time to comments.

Sumo Dead Lift High Pull…[wmv][mov]
Push Press… [wmv][mov]