Thursday WOD 20090226

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Walking lunge 50 feet
21 Jumping Pull-ups/Standing Pulls
21 Sit-ups
Walking lunge 50 feet
15 Jumping pull-ups/Standing Pulls
15 Sit-ups
Walking lunge 50 feet
9 Jumping Pull-ups/Standing Pulls
9 Sit-ups

Post time to comments.

A proper lunge involves taking a bit enough step that your front knee does not go past your toes and the back knee touches the ground on each step. Even if you cannot get your back knee to touch down, make sure the front knee never goes past your toes. This can damage the knee joint.