Happy Anniversary CFOZ! « CrossFit O-Zone

Happy Anniversary CFOZ!

Rest Day

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Well, CrossFit O-Zone turns one year old today.

I just have to thank the CrossFit community for it’s support through the past year. Though CFOZ does not have a physical space, I have received so much support from the community. Support that lets me know what we do here makes a difference. I do not get paid for what I do on this site. That is not why I get up every morning to scale the WODs. If I have helped even one person, then this past year has been a success! Thank you to Lauren and Coach Glassman for giving me a chance to help others find CrossFit and for changing my own life. Thank you to the affiliates for the support you have given in the form of spreading the word of CFOZ. And thank you to those that follow this site and use it.

If you haven’t started yet, what are you waiting for? 3, 2, 1…GO!

April 21, 2009 - Posted by Pili | Uncategorized | | 2 Comments

2 Comments »

Congrats on the B-Day! Your scaled WOD make CF much less intimidating. Thanks for the daily updates because I check them every morning. Again, congrats!!

Comment by James | April 23, 2009 | Reply
- Thanks, James.
  
  Comment by Pili | April 24, 2009 | Reply

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About

CrossFit O-Zone is a part of the open source CrossFit community. What is CrossFit? CrossFit is World-Class Fitness for EVERYONE. In the words of CrossFit’s founder, Greg Glassman:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

The purpose behind CrossFit O-Zone is to make CF a little less intimidating to the uninitiated. Many people go to the CrossFit HQ site and, due to the overwhelming amount of material, don’t know where to start. Some, due to medical reasons, recent illness, pregnancy or many years of de-conditioning and weight-gain find that they have a hard time even doing the “puppies” version of the WODs at Brand X Martial Arts. I know what it’s like to start from scratch. Here, I try to break it down into the basics, to remove the extra and help you start taking baby steps. I highly encourage everyone to find your local CrossFit affiliate, once you feel comfortable doing so, for hands-on instruction from some of the best trainers in the world. If you don’t have one near you, then you can graduate to Brand X scaling.

Everyone has to start somewhere. The important thing is that you start! Here (Win and Mac) is a great example of scaling to all fitness levels, if Mary can do this, so can you.

In Health,

Pilar

April 2009

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