Sunday WOD 20090426

I found the entire post on the CrossFit Headquarters site so inspiring that I posted the whole thing here for your enjoyment.

2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

 Three rounds, 21-15-9 reps, for time of:
PVC/broomstick Squat snatch
Jumping Pull-ups/Standing pulls

Post time to comments.

Enlarge image

The Warrior Spirit: Part 4 A Warrior’s Advantage by CrossFit Again Faster,CrossFit Journal Preview – video [wmv] [mov]

 

---

Special Operations Warrior Foundation