Thursday WOD 20090430

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

15-12-9 rep rounds of:
Pvc/broomstick Squat Cleans
Bench Dips

Post time to comments.

CrossFit L.A./Petranek Fitness, doing Elizabeth, courtesy of CrossFit L.A./Petranek Fitness.