Saturday WOD 20090502

“Hansen“

Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Three rounds for time of:
5-10 pound Kettlebell swings (milk jug filled with water or sand will do in a pinch), 15 reps
10 burpees
15 sit-ups

Post time to comments.

Enlarge image

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

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Are you still wondering if those diet supplements you see in the fitness magazines are alright to take?  They must be.  It says they are “all nautural” right on the package.  Think again.