Saturday WOD 20090508

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Four rounds, each for time of:
Run 200 meters

Rest 2 minutes between rounds.

 

 

Post times for each round to comments.

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Here is Part 2 of the video from yesterday.  Pay attention at the end.  The guy in the picture of the DB Snatch is none other than Rob Miller of CrossFit Santa Cruz Central.