Wednesday WOD 20090520

Four rounds for time of:
Run 400 meters
50 Squats

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Three rounds for time of:
Run/walk 400 meters
15 squats

Post time to comments.

Here are Zac and Speal doing this WOD for Headquarters back when it was created, courtesy of www.crossfit.com

Tuesday WOD 20090519

Rest Day