Monday WOD 20090601

“Erin“

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Three rounds for time of:
5-10 lb. Dumbbell split clean, 12 reps
12 Jumping Pull-ups/Standing Pulls

Post time to comments.

Dumbbell split clean – video [wmv] [mov]

 

Enlarge image

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine. — Lauren Glassman, October 9, 2008