Saturday 20090620

Rest day.

Friday WOD 20090619

Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Complete as many rounds in 10 minutes as you can of:
Pike push-ups, 3 reps (in the demo, they are the ones done on the box from the feet or the knees)
Push-ups, 6 reps
Pvc/broomstick Push press, 9 reps
Bench dips, 12

Post number of rounds completed to comments.

Push Press… [wmv][mov]