Tuesday WOD 20090630
“Eva“
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
CFOZ version
Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)
Three rounds for time of:
Run 400 meters
5-10# Kettlebell swing, 15 reps
15 Beginner or Jumping Pull-ups
Post time to comments.
“Eva” by CrossFit Los Angeles - video [wmv] [mov], image and video courtesy of www.crossfit.com.
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