Wednesday WOD 20090701
Run 10K
CFOZ version
Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)
Run/Walk 2 miles.
Post time to comments.
CrossFit Journal
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Authors
Run 10K
CFOZ version
Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)
Run/Walk 2 miles.
Post time to comments.
Pili