Saturday WOD 20090704

“Badger“

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Three rounds for time of:
Pvc/Broomstick Squat Cleans, 12 reps
12 Jumping Pull-ups/Standing Pulls
400 meter run/walk

Post time to comments.

The Squat Clean is also known as a Full Clean or just the Clean.  When you see Clean, assume they are talking about a squat clean unless told otherwise.  Coach wrote it out on this one so there would be no confusion.

Clean…[wmv][mov]

Happy Independance Day, everyone!