Thursday WOD 20090709

Four rounds for time of:
Run 400 meters
50 Squats

CFOZ Version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Three rounds for time of:

Run/walk 400 meters
15 Squats

Post time to comments.

Demo courtesy of www.Crossfit.com