Wednesday WOD 20090715

“Nancy”

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Three rounds for time of:
400 meter run
Pvc/broomstick Overhead Squat, 15 reps

Post time to comments.

Nancy Challenge, CrossFit Los Angeles …[wmv][mov], courtesy of www.crossfit.com

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Enlarge image

Mikko Salo, 2009 CrossFit Games Champion – video [wmv] [mov]

Image and videos courtesy of www.crossfit.com and CrossFit L.A.