Thursday WOD 20090723

“DT“

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Five rounds for time of:
Pvc/broomstick Deadlift, 12 reps
Pvc/broomstick Hang power clean, 9 reps
Pvc/broomstick Push Jerk, 6 reps

Post time to comments.

Deadlift Intro Lecture Clip…[wmv][mov]

Hang Power Clean… [wmv] [mov]

Push Jerk…[wmv][mov]

Enlarge image

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

All images, videos and text courtesy of www.crossfit.com.

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Tall Karl does “DT” – video [wmv] [mov]