Thursday WOD 20090813
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute…Continue as long as you are able.
Use as many sets each minute as needed.
CFOZ Version
Two minutes of cardio (your choice), Samson stretch, CF warm-up x 3 (x 2 if in first two weeks of WODs).
Skip the pull-ups in the warm-up. Use the pull-up modification you normally do. A jungle gym at a park or in the back yard is a great place to do this workout.
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Pili
“Death by Pull-up”
10 rounds + 5 reps in the 11th minute. I was able to do unbroken sets for the first nine minutes. The tenth round was broken up into five and five, and the last partial round was where my arms hit muscle failure. Those reps were done one at a time. I think the last time I got to seven rounds.
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