Saturday WOD 20090829

Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Three rounds for time of:
PVC/Broomstick Power Snatch, 10 reps
Run 200 meters

Post time to comments.

Demo courtesy of www.crossfit.com