Saturday WOD 20091031

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

5 Squats
5 Push-ups
5 Pull-ups
5 Sit-ups
10 Squats
10 Push-ups
10 Pull-ups
10 Sit-ups
15 Squats
15 Push-ups
15 Pull-ups
15 Sit-ups

Post time to comments.

Here is a little refresher video on proper squat form from CrossFit Headquarters.