Sunday WOD 20091101

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Four rounds, each for time of:
Run 200 meters

Rest as needed between rounds for max effort runs.

Post times for each round to comments.

If you haven’t done so already, go check out CrossFit Endurance. Your running will thank you for it!