Thursday WOD 20091105

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute…Continue as long as you are able.

Use as many sets each minute as needed.

CFOZ Version

Two minutes of cardio (your choice), Samson stretch, CF warm-up x 3 (x 2 if in first two weeks of WODs).

Skip the pull-ups in the warm-up. Use the pull-up modification you normally do. A jungle gym at a park or in the back yard is a great place to do this workout.

 

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