Friday WOD 20091106

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Complete as many rounds in 10 minutes as you can of:
PVC/Broomstick Power snatch, 12 reps
10 Push-ups (use whatever modification you do for the warm-up)

Post rounds completed to comments.

Hang Power Snatch… [wmv][mov]