Friday WOD 20091113

“Eva“

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Three rounds for time of:
Run 400 meters
5-10# Kettlebell swing, 15 reps
15 Beginner or Jumping Pull-ups

Post time to comments.

“Eva” by CrossFit Los Angeles – video [wmv] [mov], image and video courtesy of www.crossfit.com.