Saturday WOD 20091114

Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Three rounds for time of:
PVC/Broomstick Push jerk, 10 reps
Jumping Pull-ups/Standing pulls, 10 reps

Post time to comments.

Push Jerk Elements…[wmv][mov]