Comments for CrossFit O-Zone

Comment on Sunday 20090920 by Pili

Pili — Thu, 24 Sep 2009 10:17:50 +0000

No, Melissa, I haven’t. I’ve had no internet as lightning took ours out. I live in Metro Atlanta, so I had to wait for a crew from the cable company to come out and repair the line. I’ll be putting up the posts from the last few days so you can make up any WODs you missed. Thanks for checking in.

Comment on Sunday 20090920 by Melissa

Melissa — Thu, 24 Sep 2009 02:21:25 +0000

Just wondering where you are? Was looking for todays workout adjustment. Please tell me you haven’t stopped doing this.

Comment on Friday WOD 20090821 by Dave C

Dave C — Sat, 22 Aug 2009 03:30:20 +0000

Walking lunge 50 feet
21 pull ups
21 Sit-ups
Walking lunge 50 feet
15 jumping pullups (i couldnt do any more real pullups after the first roundnd)
15 Sit-ups
Walking lunge 50 feet
9 jumping pull ups
9 Sit-ups

12 mins 13 seconds

Comment on Tuesday WOD 20090818 by Dave C

Dave C — Fri, 21 Aug 2009 02:19:06 +0000

Push Press

1 x 89 lbs
1 x 109 lbs
1 x 129 lbs
1 x 134 lbs failed
1 x 129 lbs

Comment on Sunday WOD 20090816 by Dave C

Dave C — Mon, 17 Aug 2009 00:15:39 +0000

Three Rounds for time of:
7 pull ups
7 Dips
12 Burpees

time: 9 mins 36 secs

Comment on Saturday 20090815 by Pili

Pili — Sun, 16 Aug 2009 12:31:17 +0000

1.5 mile trail run with my dog, so I had to stop a few times.

16:45 I am not a runner and this trail has quite a few hills. I kept it light, but now I know what to push for next time.

Comment on Thursday WOD 20090813 by 100 Days of Life: Day 3 « Make the Time

100 Days of Life: Day 3 « Make the Time — Fri, 14 Aug 2009 11:06:31 +0000

[...] pull-up ladder AKA “Death by Pull-up” (see here) « 100 Days of Life: [...]

Comment on Thursday WOD 20090813 by Pili

Pili — Fri, 14 Aug 2009 10:29:18 +0000

“Death by Pull-up”

10 rounds + 5 reps in the 11th minute. I was able to do unbroken sets for the first nine minutes. The tenth round was broken up into five and five, and the last partial round was where my arms hit muscle failure. Those reps were done one at a time. I think the last time I got to seven rounds.

Comment on Wednesday WOD 20090812 by Pili

Pili — Thu, 13 Aug 2009 10:22:00 +0000

Warm up:

8 min AMRAP:
5 K2E

10 Slam ball

15 OHS with PVC

Rounds: 6 + 8 OHS

WOD:

2 min max reps shoulder press (95/65)

2 min rest

2 min max reps Push Press (95/65)

2 min rest

2 min max rep Push Jerks (95/65)

Reps: 2/25/17 Rx

Very frustrated with my press. I need to work on some strict presses since I’ve been stuck at a 70 pound 1RM press for too long.

Comment on Wednesday WOD 20090812 by Dave C

Dave C — Wed, 12 Aug 2009 20:23:15 +0000

Linda

Deadlift: 125 lbs
Incline Press: 111 lbs
Cleans: 30 lbs ( still need work on form)

Total Time: 31 mins 36 secs.